You've been trying to feel good in your body for a long time.

What if the answer wasn't trying harder?

The Soft Reset is a 6-week intimate program for the woman who is exhausted by hustle and diet culture, ready to release the shame, and finally feel at home in her own body — gently, sustainably, on her terms.Starting July 6. Founding member spots are limited.

This is what it's actually been like, isn't it?

You feel stuck. Not lazy. Not lacking willpower. Stuck — like you're doing everything you know how to do and still ending up in the same place.You look in the mirror some days and feel a quiet shame about your body that you've never said out loud to anyone.You feel puffy. Inflamed. Heavy in a way that has nothing to do with a number on a scale and everything to do with how disconnected you feel from your own skin.You've told yourself you just need to be more disciplined — and then felt that flicker of temptation every time a new "12-week transformation" or "30-day reset" pops up on your feed, promising this time will be different. Even though some part of you already knows how that story ends.You scroll past other women who seem to have figured it out — who seem disciplined, glowing, worthy somehow — and you feel a frustration that's hard to name. Like everyone else got the instructions and you didn't. Like this just isn't in the cards for you.You get dressed most mornings without really looking at yourself. You've stopped expecting to feel confident in your clothes. You make yourself smaller in rooms without even noticing you're doing it — because somewhere along the way, taking up space started to feel like something you needed permission for.You say yes when you mean no. You hold the boundary in your head and let it go in the moment. You put everyone else first and somewhere in there, you got lost. You feel drained more often than not, and you've quietly accepted that as just what being a woman who cares about everyone means.And underneath all of it, there's a belief you've probably never said out loud: that you have to earn rest. That hustling and pushing and proving is what makes you worthy of good things. That softness is something you get to have later — once you've done enough, achieved enough, fixed enough.Here's what I want you to know: none of that is true. And you didn't get here because you're broken. You got here because every approach you've tried was solving the wrong problem.

The approach was wrong. Not you.

Why the old way doesn't work:

Here's what nobody in the fitness industry tells you: when your body is already stressed and exhausted, pushing harder doesn't create results. It raises cortisol. It increases inflammation. It keeps your nervous system stuck in survival mode.You feel worse. You blame yourself. You try harder. You feel worse again.
This isn't a willpower problem. It never was.What if movement felt good instead of punishing? What if the most powerful thing you could do for your body had nothing to do with how hard you worked — and everything to do with how safe your nervous system finally felt?
This is soft fitness. And this is your reset.

You've probably already tried:

1. Intense workout programs

— and pushed through exhaustion, only to crash, give up, or get hurt. Your body doesn't need more punishment. It needs to feel safe enough to actually change.

2. Restrictive diets

— and white-knuckled your way through weeks of restriction, only to end up back where you started, more disconnected from your body than before.

3. Willpower and motivation alone

— and blamed yourself when motivation faded by week two, not realizing motivation was never the missing ingredient. Structure and support were.

4. Quick fixes and 30-day challenges

— that promised this time would be different. You already know how that story tends to end. This isn't another one of those.

The Soft Reset is different because it removes the three things that have actually been stopping you all along:

  • You don't have to figure out what to do. Your entire 6 weeks of movement, EFT tapping and mindset content is done for you — built, recorded, ready. No planning, no guessing, no decision fatigue.

  • You don't have to make endless decisions. One simple weekly rhythm. Three movement categories. A clear, gentle path forward every single week.

  • You don't have to face this alone. Weekly live calls, a private community, and direct support from me when the fear, the doubt, or the old beliefs creep back in — because they will, and you deserve support when they do.

This isn't about trying harder. It's about finally having the right support so trying isn't the hard part anymore.

What is the Soft Reset?

The Soft Reset is a 6-week program combining gentle movement, EFT tapping, mindset work and real self-respect — built by a physiotherapist who has lived everything she teaches.This is not a weight loss program. This is not a 30-day challenge. This is not another strict plan to follow perfectly and feel guilty about when life gets in the way.This is the program for the woman who is finally ready to stop fighting her body and start feeling good in it.

This is for you, if :

  • You're exhausted by diet culture and ready for something that actually feels good

  • You've tried strict plans that left you feeling worse, not better

  • You want guidance and structure without having to figure it all out yourself

  • You're tired of making yourself smaller and ready to take up space again

  • You're ready to invest in yourself — not to fix yourself, but because you deserve to feel good exactly as you are

This is NOT for you, if :

  • You're looking for a strict weight loss program

  • You're looking for a quick fix

  • You want an intense training plan

  • You're not ready to be gentle with yourself yet

By week 6 you will:

  • Feel physically lighter — less puffy, less inflamed, more energised

  • You'll have built new wellness habits and routines that fit into your real life

  • Know how to keep going on your wellness journey without hustling and grinding

  • Feel confident getting dressed again, without the mental armor

  • Know how to respect yourself more and how to hold boundaries without guilt

  • Feel like you're finally allowed to take up space

  • Have tools you'll use for the rest of your life — not just for 6 weeks

What's inside?

  • Weekly live group call (60 min, recorded). Mindset lesson, live Q&A, and a live group tapping session to close. Real support, every week.

  • Exclusive workout libraries: The Bare Minimum Library (five-minute sessions for the days everything feels like too much). The Hot Girl Walks & Body Confidence libraries (movement organised by how you actually feel — not a rigid plan to fail).

  • Your private community — for as long as the program runs. A space to connect, be witnessed, and never do this alone.

  • A growing library of EFT tapping practices (10–15 min) to help you shift your mindset and identity to match your dream self. Pre-recorded, tied to each week's theme. Your new daily reset.

  • Weekly PDF guides. From feminine energy to confidence rituals to identity and boundaries — practical resources for the parts no workout can touch.

The 6 weeks curriculum:

  • Week 1 — The Reset — releasing the old unwanted patterns, setting your intention for the new path

  • Week 2 — Reconnect — coming home to your body, regulating your nervous system, understanding feminine living

  • Week 3 — Rewrite — the mindset shift, releasing the rest of the old stories

  • Week 4 — Rebuild — sustainable habits, your soft fitness and wellness practices

  • Week 5 — Rise — embodying the new identity, boundaries, self-respect

  • Week 6 — Radiate — integration, celebration, your soft life forward

The two ways to join:

The Soft Reset Program

$357

Price shown in USD — your local tax (VAT or sales tax) will be calculated automatically at checkout based on where you are.

  • 6 x weekly live group call on Zoom (recorded so that you can watch the replay if you miss the call) value $360

  • Pre-recorded EFT-tapping sessions to rewire limiting beliefs and upgrade your identity to match your goals value $150

  • Private community — yours for as long as the program runs value priceless

  • Weekly PDF guides value $160

  • Exclusive workout and movement libraries in three categories (Bare Minimum, Body Confidence and Hot Girl Walks) value $290

  • Ongoing community access $90

  • Access to upcoming resources (new workouts, tapping sessions and extras) for as long as the program is running for no extra cost value priceless

Total value: $1,050Your founding price today: $1,050 $357Limited spots available!

The Soft Reset VIP spot

$897

Price shown in USD — your local tax (VAT or sales tax) will be calculated automatically at checkout based on where you are.

  • Everything in The Soft Reset Program value $1,050

  • 3 personal 60-minute zoom calls with Minna — start, midpoint, end value $600

  • Private messaging and voice note support for 6 weeks, Monday–Friday value $340

  • A tailor-made individual wellness plan built around your specific situation (including a pre-recorded and personalized EFT-tapping session to help rewire specific limiting beliefs that are keeping you stuck) value $240

Total value: $2,230Your founding price today: $2,230 $897Only 5 spots available!

FAQ's

1. Is this a weight loss program? This is about how you feel, not how you look. If fast weight loss is your goal, this isn't the right fit — and that's okay. Weight loss can be a byproduct of this program, but it's not the main goal. Weight loss usually happens once you've learnt to let go of the unwanted patterns you keep repeating on your fitness and wellness journey. This program does provide you with the tools and the support to do that, but as mentioned above, weight loss is not the goal of the program.2. I've started programs before and never finished. Will this be different? Yes — because falling behind isn't possible here. Every week has a bare minimum option. Every call is recorded. The whole program was built for women who've felt like they failed before.3. Do I need to have workout gear or equipment to be able to join? No. In the workout library you'll find no equipment workouts as well as workouts with minimal equipment (a resistance band, a pair of dumbbells, a stick), but you'll be able to complete the program and get your workouts in without any equipment!4. Can I join if I have bad knees? Yes. The workouts are mostly all standing workouts and I will always be available to help you with workout modifications if needed.5. What if I don't have much time? A full week takes about 2-3 hours (live call + a few workouts + EFT-sessions) spread across the week however suits you. A bare minimum week takes about 70 minutes.6. What happens after the 6 weeks?
You keep your community access for as long as the program runs and you'll have support from me through the community even after the 6 weeks. I'll be there to answer any questions you have.7. What's EFT tapping, really? EFT tapping stands for Emotional Freedom Technique. EFT is a gentle but powerful practice that combines elements of cognitive therapy and acupressure to help release emotional blocks, reduce stress and regulate the nervous system. It's one of the most effective tools I've found for shifting the deep beliefs about our bodies and our worth that keep us stuck. I've used EFT personally for years and I've taken professional training on it. We use it throughout the program as a tool for emotional release — not as medical treatment, but as a daily practice for feeling free in your own mind and body.8. What currency can I pay in? US Dollars ($357 / $897). All taxes handled automatically at checkout.

Meet Minna

I'm Minna — physiotherapist, soft fitness coach and the woman behind FitWithMinna.
For most of my life I believed I needed to fix my body to feel worthy. I tried every strict plan. I pushed through exhaustion. I was hard on myself every single day — and I was a physiotherapist who knew better, and still couldn't stop.As a teenager I suffered from an eating disorder, and my relationship with food, exercise and my body was deeply complicated for over a decade.What finally changed things wasn't a better program or more discipline. It was deciding — slowly and imperfectly — that I was already worthy of feeling good. That my body wasn't my enemy. That gentle was enough.
That shift is what I built The Soft Reset around. Not because it sounds nice. Because I lived the alternative, and I know it doesn't work.

Final words

This is your time. Not when you've lost the weight. Not when you've earned it. Right now, in this body, on this day.
You don't have to figure it out alone. You don't have to push harder. You just have to let this carry you for six weeks.
→ Join The Soft Reset — $357 — limited spots→ Join The Soft Reset VIP — $897 — 5 spots only